About
What this course will help you do - Understand how the diaphragm functions and why it affects every system in the body - Feel and map your own breathing patterns accurately and without guesswork - Release restrictions that limit breath capacity: jaw, scalenes, intercostals, psoas, pelvic floor - Develop conscious control of the exhale, the inhale, and the breath pause - Apply breath work to movement, exercise, women's health, pregnancy, postnatal recovery, and nervous system regulation - Build a daily breathing practice that is sustainable, effective, and grounded in anatomy
You can also join this program via the mobile app. Go to the app
Price
£95.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Benefits of Better Breathing Course
Private33 Members