It is so important children breathe efficiently to help them achieve their genetic potential. If you think this is far-fetched or this is...

As a Breathwork teacher who goes into schools to teach kids how to regulate their nervous system via their breath, the recent headlines...

What a week! The reaction to this book has been delightful. Susie Sloth has been taken on a hike in the Aussie bush as an after school...

When covid hit, I had to pivot from leading group Pilates classes to teaching Pilates to kids and their families over Facebook live in...

When I first laid eyes on our just born daughter, my husband said I just froze, I just stared at her in shock that she'd actually arrived...

In July 2021, Ofsted's Chief Inspector, Amanda Spielman, wrote an article for the Guardian in which she highlighted the importance of...

Breath-Geek Gift Guide Maybe it's the rise of bio hacking, using a science-based approach to performance enhancement. From diet,...

When someone says move more, you might think of a walk, daily steps, fitting in a pilates workout but what about moving the insides of...

A quote from Joseph Pilates: “Before any real benefit can be derived from physical exercise, one must learn how to breathe properly...