Workplace Wellness
Introducing breathing techniques to the workplace will bring improvements in how you function on a daily basis; your focus, your output, sleep quality, anxiety and key relationships will all improve.
Better breathing will allow you to gain control of your health and well-being and raise your game.
“One of the best guest speakers we've ever invited to our executive coaching sessions. The subject matter was so interesting that the challenging after lunch slot was not an issue. Brilliant mix of education, practical exercises, short desk-based breathing breaks. The session sparked some really interesting discussions with lots of Q&A - some personal to help with individual concerns, some workforce related. Definitely interested to invite Charlotte to other networking groups. ”
Stephen Lock, Stephen Lock Coaching
Highlights
Covering the physical benefits of breathing, we will assess your own breathing efficiency and highlights of this session will include learning:
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a breathing technique that activates 50% more areas of your brain; brain scans confirm these are the areas responsible for memory and executive functioning
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a type of breathing that reduces blood pressure & aids recovery
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a series of desk based breathing boosts to provide a screenbreak & reduce stress
“Really interesting session and I found myself practising the "clearing my airways" technique to help make breathing through my nose easier this morning already. Thank you.”
Nikki Taylor, Cosy, Staffordshire
Overview
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understand the significance of the 20,000 breaths you take daily
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dive into the vital functions of your lungs and their role in your health
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discover how breathing inolves your entire body and how recovering from stress
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Whole body breathing
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learn how your nervous system interprets your breath, affecting you biochemically, biomechanically, and psychologically
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explore how improving your breath can positively impact every facet of your life
Practical Tips
Personal plan
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nasal breathing - prerfectly designed & link to cognitive function, impact on sleep
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the art of easy breathing, how that helps your internal organs
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lymphatic clearance and breathinng
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posture & optimal breathing
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the impact of screen work on eyes & spinal connection
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air - why bigger breaths won't help
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apnea
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self-assess your breathing efficiency
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stress recovery
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up regulating & down regulating - how to
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so many styles of breathwork, suitability
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personalised breathwork to enhance your brain's performance and decision making abilities
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Following a chapter in Human Resources at Marks and Spencer, and specialising in Training & Development at Deutsche Bank, Charlotte found herself on a career break, starting a family and experiencing a serious back injury. Charlotte tried various solutions to manage chronic pain & started a new chapter of helping others.
Now, drawing from her extensive experience as a Pilates instructor, Buteyko breathwork coach, children's author and presenter, breathing expert Charlotte Marsh guides people to improve their breathing to change their health and performance.
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Consider booking a better breathing session for
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a general workplace wellness session
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world sleep day in March
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world health day & world breathing day in April
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during mental health awareness week in May
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men's health week in June
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relaxation day in August
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world mental health day in October
Hear our latest client feedback...
Our Clients Say
"That was a great introduction to breathwork for our team lunch. As a team of scientists and researchers, I'm really glad we chose you to lead this training, as the method you talked about was very evidence based and suitable for our workforce."
Andrew Garrison, HSE, Buxton
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