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Forest Trail

DO YOU REALISE THAT POOR BREATHING CAN CONTRIBUTE TO SO MANY HEALTH CONCERNS INCLUDING...

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BLOOD PRESSURE
POOR CONCENTRATION
HEADACHES
DIZZINESS
PANIC

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STRESS
ANXIETY
BAD BREATH
DIASTASIC RECTI
SHORTNESS OF BREATH

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POOR SLEEP
BRAIN FOG
PELVIC FLOOR DYSFUNCTION
ACID REFLUX
BACK ACHE
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PAIN
HUNCHED SHOULDERS
SNEEZE PEE
HERNIA 
SNORING
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BENEFITS OF BETTER BREATHING

Welcome to the eye opening & life changing world of the Benefits of Better Breathing

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We take roughly 21,000 breaths each day and we can only survive

without air for about 3 minutes, so there's no doubt how vital our Breathing is!

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Why am I so passionate about teaching you better breathing? 

After all, you've been breathing since the day you were born, right?

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"Before any real benefit can be derived from physical exercises, one must first learn to breathe properly. Our very life depends on it" - Joseph Pilates 

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We are born and most of us naturally breathe well but life has its ups and downs, modern life is especially disruptive to effective breathing; too much sitting, poor posture, stress, rushing, pollution, tension, all limit our body's breathing rhythm.

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"Battle of the Breath" report revealed that 1 in 5 people in the UK have some form of lung disease, 11% of child deaths are attributed to a form of respiratory problem and lung disease.  

*British Lung Foundation

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We commonly take our ability to breathe for granted until 

something goes wrong & this unique course will you teach how to optimise the respiratory system and protect your future health.​

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The Benefits of Better Breathing will lead you to truly understand

what Joseph Pilates wanted us to appreciate about Breathing

& how to incorporate the greatest life hack into daily life, as well as into classes if you are a movement teacher - here is the missing chapter!

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Explore further to discover the course syllabus and how to transform the way you think about & refer to Breathing in your teaching.  

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WHO IS THIS COURSE FOR?

Feedback from Movement Teachers, Pilates, Yoga, Personal Trainers, Chiropractors & Osteopaths has all been hugely positive, reports of goosebumps, fascinating, best course I've taken in ages, exactly what I needed, this has really blown my mind, love the different ways you show how connected our whole system is.

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Breathworkers have been bowled over. An established Breathworker with their own app found this course extremely helpful to understand the WHY. Others have said they loved how packed full of so much information the course was,  it cleared up so much confusion for me about different styles, its helped me choose my preferred method.

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In fact, anyone with a set of lungs, will find this course interesting & inspirational & a first port of call for improving their overall health

Women Stretching - Better Breathing

PILATES & MOVEMENT TEACHERS

​This course will bust the myth that still exists in Pilates circles today and finds many Pilates teachers using cues that could actually start a dysfunctional breathing pattern!

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  • Think about how much time you spent studying Anatomy & Physiology to pass your Pilates exams so that you taught with PRECISION

  • Think about how much you practised the exercises so you could master CONTROL 

  • Think about how much you put into lesson planning and transitions to master the FLOW

  • How many ways do you cue your clients to use their CENTRE, for how long could speak off the cuff about the TVA and the body's connections?

  • Now, be honest, how much time have you actually spent studying the BREATH, studying the "mothership" muscle that is the DIAPHRAGM, learning about its different functions in the body.  After all, it is the top of the core so we should all value & refer to its role more

  • Many teachers take pelvic floor specialist classes, why do so few relevant BREATHING courses for movement teachers exist?

  • This unique course is over 5 hours of tutorial and more than 80 demonstrations of movements, releases & mobilising techniques, breathing exercises & tips 

  • The feedback has ALL been amazingly positive from Pilates teachers, yoga instructors, osteopaths, chiropractors and Pilates clients 

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Enjoy this training which will not only improve your breathing but also transform the way you refer to the BREATH in your teaching 

BREATHWORKERS

As a Breathworker, you already understand the power of the BREATH and whilst you may have studied various patterns of breathing and perhaps the biochemistry, have you studied the biomechanics behind Breathwork?

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  • Discover more about the muscles of breathing

  • Upgrade your understanding of human anatomy

  • The Diaphragm - the good, the bad and the ugly!

  • Whole body breathing system

  • Reasons behind nasal breathing

  • If you are faced with someone with poor posture & limited mobility, addressing their cervical/neck movement and thoracic/mid-back mobility will help them get more out of your Breathwork

  • The Breathing connections in the body & implications of trunk muscles eg psoas & quadratus lumbornum

  • Diaphragm mobility, what to do if an area is so tight that the muscle is restricted and breathwork will be compromised, releasing methods 

  • Diaphragm activation methods to get more out of breathwork

  • Introduction to the vagus nerve and ways to reset and improve vagal tone

  • Inspiration to adopt some specific moves during Breathwork, moving meditation

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If you teach a certain style of Breathwork, you already appreciate the power of the Breath.  Explore further to discover the miraculous design of the respiratory system and how further knowledge from this course can transform how effective your preferred Breathwork can really be. Enjoy the course & appreciate the miraculous design of respiratory system.  You will learn the reasons behind your preferred protocol and how to ensure that style is even more successful.

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IMPROVE YOUR RESPIRATORY SYSTEM

Did you recognise some of the conditions that poor breathing can contribute to from your own personal health situation?

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  • Perhaps you're wanting to educate yourself to improve your own health?

  • This course contains protocols that you can learn for yourself and then use for your own body & mind.

  • You'll find valuable lessons from my own journey through back pain and post-natal issues (see more in the About page).

  • Glean top tips from my own years of research, tonnes of courses of professional study and huge investment all wrapped up in one place, in one course, taught in a patient & hugely practical way.

  • In addition to this course, which will address a wide myriad of health conditions, I also offer a shorter relaxation workshop if you are looking for that benefit in particular.

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Enjoy this course and the improved health

benefits you will experience 

ONLINE BREATHING COURSES

My breathing courses offer a range of benefits including:

Lifetime Access To Online Video Content | Tutorials & Guided Demos with Transcripts

Hundreds of Highly Satisfied Customers | Watch Again & Again!

A Wide Range of Movements, Exercises, Releasing Stretches & Breathing Protocols

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