THE BREATHING BODY
A Biomechanical Approach to Breath & Movement
A specialist training for movement teachers, body and breath professionals, and curious clients to understand and apply whole-body breathing mechanics
You were taught to cue the breath… But were you ever taught how the body actually breathes?
Breathing is referenced throughout Pilates, movement and bodywork training, yet the mechanics behind it are rarely explored in depth.
This creates a disconnect between:
-
what we cue
-
what we observe
-
and what is actually happening in the body
The Breathing Body bridges that gap.
WHAT'S INCLUDED
-
Over 5 hours of video content
-
80+ timestamped exercises, movement drills and breathing protocols
-
Lifetime access, revisit at any time
-
Immediate, practical application
WHAT YOU'LL GAIN
-
The ability to see, assess and influence breathing mechanics as a driver of movement and postural patterns
-
A deeper understanding of whole-body biomechanics
-
Improved personal health and body awareness
-
The confidence to integrate breathing into your sessions with clarity
-
New material to deliver workshops, classes or client sessions
-
A clear understanding of common myths,and what to do instead
HUGELY PRACTICAL
The course contains 81 exercises and associated videos. Allowing you to absorb the theory and immediately see how breathing mechanics show up in posture, in daily habits and how to apply with practical movement in real time.
NOT JUST A BREATHING EXERCISE COURSE
This is a biomechanical framework for understanding:
-
posture
-
movement patterns
-
core function
-
pressure management
-
and nervous system responses
Through breathing.
DESIGNED FOR PROFESSIONALS & CURIOUS CLIENTS
Designed for professionals who work with the body and clients who want to understand their own breathing body.
This training has been completed by:
-
Pilates teachers
-
breathworkers
-
osteopaths
-
chiropractors
-
massage therapists
-
yoga and movement specialists
-
Pilates clients
…and is consistently described as the missing piece in their training.
BUY & LEARN ONLINE!
-
work through it gradually or binge it - it's up to you!
-
no pressure, no deadlines - go at a pace that suits you and your circumstances
-
downloadable PDF document containing all exercises & video links
-
lifetime access to the course
A HUGE VARIETY OF RESOURCES
Through a varied approach to training, including tutorials, demonstrations, video insights and personal experience, Charlotte shares ideas to boost your understanding and provides practical tools that you can put to immediate use
PROVEN IMPACT
Trusted by 100+ professionals across movement and bodywork fields, with outstanding feedback on both depth and real-world application.
COURSE CONTENT
A NOTE FROM CHARLOTTE
This work is grounded in both professional practice and personal experience, navigating long-term back pain, working with clients where breathing changed outcomes, and seeing how often this piece is missing.
The body is already trying to breathe well. This course helps you understand how to work with it, not against it.
It’s time to see the body differently.
The health and fitness industry focusses on:
-
strength
-
mobility
-
core stability
-
recovery
But often overlooks the mechanism that underpins them all...
-
better breathing
-
breathing is not an add-on
-
the way we breathe is fundamental